Joints play a key role in how we move, feel, and function every day - from walking and stretching to simply getting out of bed in the morning. Bone broth may offer additional nutritional support that helps you move with ease.

Rich in collagen, amino acids and key minerals, bone broth has become a popular choice for people wanting to support their joints from the inside out.

What’s in bone broth that supports joints?

Bone broth is naturally rich in:

• Collagen – A structural protein found in cartilage, tendons and ligaments

• Gelatin – A broken-down form of collagen, easy to digest and absorb

• Amino acids – Like glycine, proline and hydroxyproline, important for connective tissue

• Minerals – Including calcium, magnesium and phosphorus, which support bone health

These nutrients are all naturally present in slow-cooked bone broth and contribute to a well-rounded approach to joint wellness.

How bone broth may support joint health

• Supports connective tissues
  Collagen and its amino acids help form the structure of tendons, ligaments and cartilage, which are essential for joint flexibility and stability.

• Provides nourishment after movement
  After exercise or physical strain, a warm cup of bone broth can offer light nourishment with amino acids that may support recovery.

• Supports bone strength
  The minerals in bone broth may help maintain bone density — an important factor in long-term joint health.

Tips for enjoying bone broth for joint support

• Add to your post-workout routine as a warm recovery drink

• Use in place of regular stock or water in savoury recipes

• Drink regularly to increase your intake of collagen and joint-supportive nutrients

A daily habit like sipping bone broth can be a simple way to support your movement, flexibility, and overall comfort - especially when it tastes as good!